This small act can change your mind.

If you do it every day.

Writing is always available to you. A pen — it can be a ballpoint with a chewed-on lid. A piece of paper — the back of an open envelope. You don’t need a leather-bound journal. Just write for 15 minutes about your day, your thoughts, your questions. Your fears. Your joy.

Beginning to write daily, for yourself, is a …

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